DIETS-so many to choose from, so little time...

Currently, I am on weightwatchers. Making VERY slow progress. Pointing and counting myself to death here. Sigh.

There must be a quicker, easier way. Let's face it, counting point is tedious. Not much fun at all.

I rationalize on a daily basis-can't I just guess???? Isn't a general idea enough? I mean, really-I know what I need to eat. Low fat, lean proteins, not too much carbs, water, fruits and vegetables, right? Oh yeah, don't forget the all-important, all-mighty multivitamin. Can't I just eyeball my portions?

NO, a thousand times NO.

Planning and measuring are the only way to lose weight. Eyeballing and guessing just does not work for me. The free spirit side of me is screeching at having to put up with the tediousness of this! BORING! BORING! BORING!

Well, here is a cool website I found that summarizes several different types of diets and how to get more information and what to do. Think I'll go exploring...

https://paydotcom.com/r/14340/getfinancialpeace/24439538/

Contemplative focus:

Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, ''Here's another thing I get to do to help myself. Great!''

Greg Anderson
American Author of ''The 22 Non-Negotiable Laws of Wellness''
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