Time to make some changes in your diet? Learn all about the food guide pyramid, remarkable vitamins, the best super foods, calorie requirements, and more.
Balancing Act
The new food pyramid gives you the best choices for your busy lifestyle. Learn why getting closer to the guidelines is a good step in the right direction
How to select whole-grain foods packed with fiber and vitamins, plus easy ways to fit more whole grains into your diet."
Learn all about fruits, how many servings you need daily, and what fruits can do to boost your health.
Discover the different types of protein foods included in the meats and beans group. Find out how much you need daily from this group depending on your age, sex, and physical activity.
Learn about the different types of dairy products that are high in calcium and low in fat. Discover how many servings you and your family need each day.
Find out if you are eating healthy fats or unhealthy fats. Learn more about healthy oils and how many servings you need daily.
Learn all about the different food groups and calorie and portion sizes you and your family need each day.
