Diet and Budgets!

Budgets and diets. Two entities that require self discipline to be successful at. One problem-lack of self control---- two different entities-sticking to a budget and following a diet plan.

So how does one one change any behavior that they do not like or want to have anymore?

• Have measurable and track able goals
• Possess the desire and will to change
• Need for accountability
• The desire to change must be stronger than the compulsion to regress and fall back into the old patterns of behavior that just don't work anymore.
• Cultivate and keep a positive mental attitudeExtend forgiveness to yourself when you make a mistake because no body is perfect
• Never QUIT, because quitters never win!

Contemplation focus:Life is change. Growth is optional. Choose wisely.Karen Kaiser Clark